Therapeutic yoga for fertility, stress related disorders, postural and muscular/skeletal problems etc.
Therapeutic Yoga is useful as an adjunct to your acupuncture treatment, since it is a marvelous preventative. I may show you some Yoga postures to help your alignment or for stress relief purposes. There are even Yoga postures to aid insomnia.
Therapeutic benefits
Restorative
Energising
Improve Posture
Tone, build and refine the muscle
Increased stamina, balance, co-ordination and flexibility
Yoga is unique because it is all of these an much more.
Dru-Style Yoga is a subtle flowing form of Yoga. This is a school of Yoga, which focuses not only upon our physical body, but also upon our energetic body. This form of Yoga, encompasses the original purpose of the practice, to promote wellness. Dru-Style is the perfect antidote for how many of us are obliged to live our lives.
Hatha Yoga , is the traditional yoga form, comprising of flowing postures taught with a focus upon breath control. Hatha serves to improve overall fitness levels and may be tailored for remedial purposes.
Why Yoga?
We have all heard the phrase 'prevention is better than cure.' And that particular phrase just about sums up yoga. The practice stems from a culture and an era with no national system of health care, and far less sentiment towards the body. In those days the body was understood for what it actually was, a vehicle with a driver (body, mind and spirit), and the less trouble it caused, then so much the better. Now, there is often a detachment from the body (vehicle). We may dress it up like a Christmas tree and yet neglect it at the same time and wonder why it lets us down. And here is the pay off. If we can learn to understand and maintain the mechanics of the body and its driver (mind/spirit) – those superficialities, which fail to conceal the rust beneath become - in time, unnecessary.Now I would say that, wouldn’t I? After all I teach yoga but then again I could have chosen to teach another form of Fitness. Instead I choose to teach Well-ness. Yoga is the only complete form of Well-Ness that I have ever heard of and certainly one that has stood the test of time. Why spend an hour maintaining the vehicle (exercise) when you could be maintaining the driver as well (yoga)?